Which is healthier, Ketchup or Orange Juice?

Ketchup wins in 7 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Ketchup vs Orange Juice?

Ketchup contains 112 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Ketchup or Orange Juice?

Ketchup has more protein with 1.7g per 100g compared to 0.7g.

Ketchup vs Orange Juice

Nutrition Comparison per 100g

Ketchup 7

3 Orange Juice

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Orange Juice	Better
Calories	112kcal	45kcal	Orange Juice
Protein	1.7g	0.7g	Ketchup
Total Fat	0.1g	0.2g	Ketchup
Carbohydrates	27.4g	10.4g	Ketchup
Fiber	0.3g	0.2g	Ketchup
Sugar	22.8g	8.4g	Orange Juice
Vitamin C	4mg	50mg	Orange Juice
Calcium	14mg	11mg	Ketchup
Iron	0.5mg	0.2mg	Ketchup
Potassium	281mg	200mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.