Which is healthier, Ketchup or Orange?

Orange wins in 5 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Ketchup vs Orange?

Ketchup contains 112 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Ketchup or Orange?

Ketchup has more protein with 1.7g per 100g compared to 0.9g.

Ketchup vs Orange

Nutrition Comparison per 100g

Ketchup 4

5 Orange

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Orange	Better
Calories	112kcal	47kcal	Orange
Protein	1.7g	0.9g	Ketchup
Total Fat	0.1g	0.1g	Tie
Carbohydrates	27.4g	11.8g	Ketchup
Fiber	0.3g	2.4g	Orange
Sugar	22.8g	9.4g	Orange
Vitamin C	4mg	53.2mg	Orange
Calcium	14mg	40mg	Orange
Iron	0.5mg	0.1mg	Ketchup
Potassium	281mg	181mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.