Which is healthier, Ketchup or Onion?

Onion wins in 5 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Ketchup vs Onion?

Ketchup contains 112 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Ketchup or Onion?

Ketchup has more protein with 1.7g per 100g compared to 1.1g.

Ketchup vs Onion

Nutrition Comparison per 100g

Ketchup 4

5 Onion

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Onion	Better
Calories	112kcal	40kcal	Onion
Protein	1.7g	1.1g	Ketchup
Total Fat	0.1g	0.1g	Tie
Carbohydrates	27.4g	9.3g	Ketchup
Fiber	0.3g	1.7g	Onion
Sugar	22.8g	4.2g	Onion
Vitamin C	4mg	7.4mg	Onion
Calcium	14mg	23mg	Onion
Iron	0.5mg	0.2mg	Ketchup
Potassium	281mg	146mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ketchup vs Onion — Key Takeaway

Onion has 72 fewer calories per 100g than Ketchup, making it the lighter option.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods