Which is healthier, Ketchup or Olive Oil?

Ketchup wins in 8 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Ketchup vs Olive Oil?

Ketchup contains 112 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Ketchup or Olive Oil?

Ketchup has more protein with 1.7g per 100g compared to 0g.

Ketchup vs Olive Oil

Nutrition Comparison per 100g

Ketchup 8

2 Olive Oil

Condiments vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Olive Oil	Better
Calories	112kcal	884kcal	Ketchup
Protein	1.7g	0g	Ketchup
Total Fat	0.1g	100g	Ketchup
Carbohydrates	27.4g	0g	Ketchup
Fiber	0.3g	0g	Ketchup
Sugar	22.8g	0g	Olive Oil
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	1mg	Ketchup
Iron	0.5mg	0.6mg	Olive Oil
Potassium	281mg	1mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.