Which is healthier, Ketchup or Oats?

Oats wins in 7 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Ketchup vs Oats?

Ketchup contains 112 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Ketchup or Oats?

Oats has more protein with 16.9g per 100g compared to 1.7g.

Ketchup vs Oats

Nutrition Comparison per 100g

Ketchup 3

7 Oats

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Oats	Better
Calories	112kcal	389kcal	Ketchup
Protein	1.7g	16.9g	Oats
Total Fat	0.1g	6.9g	Ketchup
Carbohydrates	27.4g	66.3g	Oats
Fiber	0.3g	10.6g	Oats
Sugar	22.8g	0g	Oats
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	54mg	Oats
Iron	0.5mg	4.7mg	Oats
Potassium	281mg	429mg	Oats

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ketchup vs Oats — Key Takeaway

Ketchup has 277 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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