Which is healthier, Ketchup or Oat Milk?

Ketchup wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Ketchup vs Oat Milk?

Ketchup contains 112 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Ketchup or Oat Milk?

Ketchup has more protein with 1.7g per 100g compared to 1g.

Ketchup vs Oat Milk

Nutrition Comparison per 100g

Ketchup 6

4 Oat Milk

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Oat Milk	Better
Calories	112kcal	43kcal	Oat Milk
Protein	1.7g	1g	Ketchup
Total Fat	0.1g	1.5g	Ketchup
Carbohydrates	27.4g	7g	Ketchup
Fiber	0.3g	0.8g	Oat Milk
Sugar	22.8g	3.3g	Oat Milk
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	120mg	Oat Milk
Iron	0.5mg	0.1mg	Ketchup
Potassium	281mg	43mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.