Which is healthier, Ketchup or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Ketchup vs Nutritional Yeast?

Ketchup contains 112 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Ketchup or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 1.7g.

Ketchup vs Nutritional Yeast

Nutrition Comparison per 100g

Ketchup 3

7 Nutritional Yeast

Condiments vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Nutritional Yeast	Better
Calories	112kcal	325kcal	Ketchup
Protein	1.7g	50g	Nutritional Yeast
Total Fat	0.1g	4g	Ketchup
Carbohydrates	27.4g	36g	Nutritional Yeast
Fiber	0.3g	26g	Nutritional Yeast
Sugar	22.8g	0g	Nutritional Yeast
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	20mg	Nutritional Yeast
Iron	0.5mg	3mg	Nutritional Yeast
Potassium	281mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.