Which is healthier, Ketchup or Navy Bean?

Navy Bean wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Ketchup vs Navy Bean?

Ketchup contains 112 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Ketchup or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 1.7g.

Ketchup vs Navy Bean

Nutrition Comparison per 100g

Ketchup 4

6 Navy Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Navy Bean	Better
Calories	112kcal	140kcal	Ketchup
Protein	1.7g	8.2g	Navy Bean
Total Fat	0.1g	0.6g	Ketchup
Carbohydrates	27.4g	26.1g	Ketchup
Fiber	0.3g	10.5g	Navy Bean
Sugar	22.8g	0.3g	Navy Bean
Vitamin C	4mg	0.9mg	Ketchup
Calcium	14mg	69mg	Navy Bean
Iron	0.5mg	2.4mg	Navy Bean
Potassium	281mg	389mg	Navy Bean

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.