Which is healthier, Ketchup or Nachos?

Nachos wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Ketchup vs Nachos?

Ketchup contains 112 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Ketchup or Nachos?

Nachos has more protein with 7.6g per 100g compared to 1.7g.

Ketchup vs Nachos

Nutrition Comparison per 100g

Ketchup 3

6 Nachos

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Nachos	Better
Calories	112kcal	346kcal	Ketchup
Protein	1.7g	7.6g	Nachos
Total Fat	0.1g	19.2g	Ketchup
Carbohydrates	27.4g	36.2g	Nachos
Fiber	0.3g	4.2g	Nachos
Sugar	22.8g	1.5g	Nachos
Vitamin C	4mg	4mg	Tie
Calcium	14mg	206mg	Nachos
Iron	0.5mg	1.3mg	Nachos
Potassium	281mg	217mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.