Which is healthier, Ketchup or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Ketchup vs Naan Bread?

Ketchup contains 112 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Ketchup or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 1.7g.

Ketchup vs Naan Bread

Nutrition Comparison per 100g

Ketchup 4

6 Naan Bread

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Naan Bread	Better
Calories	112kcal	262kcal	Ketchup
Protein	1.7g	9g	Naan Bread
Total Fat	0.1g	5.1g	Ketchup
Carbohydrates	27.4g	45.4g	Naan Bread
Fiber	0.3g	2g	Naan Bread
Sugar	22.8g	3.3g	Naan Bread
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	80mg	Naan Bread
Iron	0.5mg	3.1mg	Naan Bread
Potassium	281mg	120mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.