Which is healthier, Ketchup or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Ketchup vs Mustard?

Ketchup contains 112 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Ketchup or Mustard?

Mustard has more protein with 3.7g per 100g compared to 1.7g.

Ketchup vs Mustard

Nutrition Comparison per 100g

Ketchup 4

6 Mustard

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Mustard	Better
Calories	112kcal	60kcal	Mustard
Protein	1.7g	3.7g	Mustard
Total Fat	0.1g	3.3g	Ketchup
Carbohydrates	27.4g	5.3g	Ketchup
Fiber	0.3g	4g	Mustard
Sugar	22.8g	2.1g	Mustard
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	58mg	Mustard
Iron	0.5mg	1.5mg	Mustard
Potassium	281mg	138mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.