Which is healthier, Ketchup or Mushroom?

Mushroom wins in 5 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Ketchup vs Mushroom?

Ketchup contains 112 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Ketchup or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 1.7g.

Ketchup vs Mushroom

Nutrition Comparison per 100g

Ketchup 4

5 Mushroom

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Mushroom	Better
Calories	112kcal	22kcal	Mushroom
Protein	1.7g	3.1g	Mushroom
Total Fat	0.1g	0.3g	Ketchup
Carbohydrates	27.4g	3.3g	Ketchup
Fiber	0.3g	1g	Mushroom
Sugar	22.8g	2g	Mushroom
Vitamin C	4mg	2.1mg	Ketchup
Calcium	14mg	3mg	Ketchup
Iron	0.5mg	0.5mg	Tie
Potassium	281mg	318mg	Mushroom

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.