Which is healthier, Ketchup or Muffin (Blueberry)?

Neither is clearly better — they have different strengths. Ketchup has 112 calories and 1.7g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Ketchup vs Muffin (Blueberry)?

Ketchup contains 112 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Ketchup or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 1.7g.

Ketchup vs Muffin (Blueberry)

Nutrition Comparison per 100g

Ketchup 5

5 Muffin (Blueberry)

Condiments vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Muffin (Blueberry)	Better
Calories	112kcal	277kcal	Ketchup
Protein	1.7g	5.5g	Muffin (Blueberry)
Total Fat	0.1g	6.5g	Ketchup
Carbohydrates	27.4g	50.1g	Muffin (Blueberry)
Fiber	0.3g	2.7g	Muffin (Blueberry)
Sugar	22.8g	27.1g	Ketchup
Vitamin C	4mg	1mg	Ketchup
Calcium	14mg	32mg	Muffin (Blueberry)
Iron	0.5mg	1.8mg	Muffin (Blueberry)
Potassium	281mg	123mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.