Which is healthier, Ketchup or Mozzarella?

Ketchup wins in 7 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Ketchup vs Mozzarella?

Ketchup contains 112 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Ketchup or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 1.7g.

Ketchup vs Mozzarella

Nutrition Comparison per 100g

Ketchup 7

3 Mozzarella

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Mozzarella	Better
Calories	112kcal	280kcal	Ketchup
Protein	1.7g	28g	Mozzarella
Total Fat	0.1g	17.1g	Ketchup
Carbohydrates	27.4g	3.1g	Ketchup
Fiber	0.3g	0g	Ketchup
Sugar	22.8g	1g	Mozzarella
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	505mg	Mozzarella
Iron	0.5mg	0.4mg	Ketchup
Potassium	281mg	76mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.