Which is healthier, Ketchup or Miso?

Neither is clearly better — they have different strengths. Ketchup has 112 calories and 1.7g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Ketchup vs Miso?

Ketchup contains 112 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Ketchup or Miso?

Miso has more protein with 12.8g per 100g compared to 1.7g.

Ketchup vs Miso

Nutrition Comparison per 100g

Ketchup 5

5 Miso

Condiments vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Miso	Better
Calories	112kcal	199kcal	Ketchup
Protein	1.7g	12.8g	Miso
Total Fat	0.1g	6g	Ketchup
Carbohydrates	27.4g	26.5g	Ketchup
Fiber	0.3g	5.4g	Miso
Sugar	22.8g	6.2g	Miso
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	57mg	Miso
Iron	0.5mg	2.5mg	Miso
Potassium	281mg	210mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ketchup vs Miso — Key Takeaway

Ketchup has 87 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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