Which is healthier, Ketchup or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Ketchup vs Minestrone?

Ketchup contains 112 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Ketchup or Minestrone?

Minestrone has more protein with 2g per 100g compared to 1.7g.

Ketchup vs Minestrone

Nutrition Comparison per 100g

Ketchup 4

6 Minestrone

Condiments vs Soups

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Minestrone	Better
Calories	112kcal	41kcal	Minestrone
Protein	1.7g	2g	Minestrone
Total Fat	0.1g	0.7g	Ketchup
Carbohydrates	27.4g	7g	Ketchup
Fiber	0.3g	2g	Minestrone
Sugar	22.8g	1.5g	Minestrone
Vitamin C	4mg	3mg	Ketchup
Calcium	14mg	20mg	Minestrone
Iron	0.5mg	0.6mg	Minestrone
Potassium	281mg	175mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.