Which is healthier, Ketchup or Milk (Whole)?

Ketchup wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Ketchup vs Milk (Whole)?

Ketchup contains 112 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Ketchup or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 1.7g.

Ketchup vs Milk (Whole)

Nutrition Comparison per 100g

Ketchup 6

4 Milk (Whole)

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Milk (Whole)	Better
Calories	112kcal	61kcal	Milk (Whole)
Protein	1.7g	3.2g	Milk (Whole)
Total Fat	0.1g	3.3g	Ketchup
Carbohydrates	27.4g	4.8g	Ketchup
Fiber	0.3g	0g	Ketchup
Sugar	22.8g	5.1g	Milk (Whole)
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	113mg	Milk (Whole)
Iron	0.5mg	0mg	Ketchup
Potassium	281mg	132mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.