Which is healthier, Ketchup or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Ketchup vs Milk Chocolate?

Ketchup contains 112 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Ketchup or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 1.7g.

Ketchup vs Milk Chocolate

Nutrition Comparison per 100g

Ketchup 4

6 Milk Chocolate

Condiments vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Milk Chocolate	Better
Calories	112kcal	535kcal	Ketchup
Protein	1.7g	7.6g	Milk Chocolate
Total Fat	0.1g	29.7g	Ketchup
Carbohydrates	27.4g	59.4g	Milk Chocolate
Fiber	0.3g	3.4g	Milk Chocolate
Sugar	22.8g	52g	Ketchup
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	189mg	Milk Chocolate
Iron	0.5mg	2.4mg	Milk Chocolate
Potassium	281mg	372mg	Milk Chocolate

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.