Which is healthier, Ketchup or Mayonnaise?

Ketchup wins in 9 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Ketchup vs Mayonnaise?

Ketchup contains 112 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Ketchup or Mayonnaise?

Ketchup has more protein with 1.7g per 100g compared to 1g.

Ketchup vs Mayonnaise

Nutrition Comparison per 100g

Ketchup 9

1 Mayonnaise

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Mayonnaise	Better
Calories	112kcal	680kcal	Ketchup
Protein	1.7g	1g	Ketchup
Total Fat	0.1g	75g	Ketchup
Carbohydrates	27.4g	0.6g	Ketchup
Fiber	0.3g	0g	Ketchup
Sugar	22.8g	0.6g	Mayonnaise
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	6mg	Ketchup
Iron	0.5mg	0.3mg	Ketchup
Potassium	281mg	20mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.