Which is healthier, Ketchup or Mashed Potato?

Mashed Potato wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Ketchup vs Mashed Potato?

Ketchup contains 112 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Ketchup or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 1.7g.

Ketchup vs Mashed Potato

Nutrition Comparison per 100g

Ketchup 4

6 Mashed Potato

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Mashed Potato	Better
Calories	112kcal	113kcal	Ketchup
Protein	1.7g	2g	Mashed Potato
Total Fat	0.1g	4.2g	Ketchup
Carbohydrates	27.4g	16.8g	Ketchup
Fiber	0.3g	1.4g	Mashed Potato
Sugar	22.8g	1.3g	Mashed Potato
Vitamin C	4mg	6.5mg	Mashed Potato
Calcium	14mg	22mg	Mashed Potato
Iron	0.5mg	0.3mg	Ketchup
Potassium	281mg	284mg	Mashed Potato

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.