Which is healthier, Ketchup or Maple Syrup?

Ketchup wins in 7 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Ketchup vs Maple Syrup?

Ketchup contains 112 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Ketchup or Maple Syrup?

Ketchup has more protein with 1.7g per 100g compared to 0g.

Ketchup vs Maple Syrup

Nutrition Comparison per 100g

Ketchup 7

2 Maple Syrup

Condiments vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Maple Syrup	Better
Calories	112kcal	260kcal	Ketchup
Protein	1.7g	0g	Ketchup
Total Fat	0.1g	0.1g	Tie
Carbohydrates	27.4g	67g	Maple Syrup
Fiber	0.3g	0g	Ketchup
Sugar	22.8g	60.5g	Ketchup
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	102mg	Maple Syrup
Iron	0.5mg	0.1mg	Ketchup
Potassium	281mg	212mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.