Which is healthier, Ketchup or Mango?

Ketchup wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Ketchup vs Mango?

Ketchup contains 112 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Ketchup or Mango?

Ketchup has more protein with 1.7g per 100g compared to 0.8g.

Ketchup vs Mango

Nutrition Comparison per 100g

Ketchup 6

4 Mango

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Mango	Better
Calories	112kcal	60kcal	Mango
Protein	1.7g	0.8g	Ketchup
Total Fat	0.1g	0.4g	Ketchup
Carbohydrates	27.4g	15g	Ketchup
Fiber	0.3g	1.6g	Mango
Sugar	22.8g	13.7g	Mango
Vitamin C	4mg	36.4mg	Mango
Calcium	14mg	11mg	Ketchup
Iron	0.5mg	0.2mg	Ketchup
Potassium	281mg	168mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ketchup vs Mango — Key Takeaway

Mango has 52 fewer calories per 100g than Ketchup, making it the lighter option. Mango provides 36.4mg of vitamin C.

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