Which is healthier, Ketchup or Mahi-Mahi?

Mahi-Mahi wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Ketchup vs Mahi-Mahi?

Ketchup contains 112 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Ketchup or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 1.7g.

Ketchup vs Mahi-Mahi

Nutrition Comparison per 100g

Ketchup 4

6 Mahi-Mahi

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Mahi-Mahi	Better
Calories	112kcal	85kcal	Mahi-Mahi
Protein	1.7g	18.5g	Mahi-Mahi
Total Fat	0.1g	0.7g	Ketchup
Carbohydrates	27.4g	0g	Ketchup
Fiber	0.3g	0g	Ketchup
Sugar	22.8g	0g	Mahi-Mahi
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	16mg	Mahi-Mahi
Iron	0.5mg	1.1mg	Mahi-Mahi
Potassium	281mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.