Which is healthier, Ketchup or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Ketchup vs Macaroni and Cheese?

Ketchup contains 112 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Ketchup or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 1.7g.

Ketchup vs Macaroni and Cheese

Nutrition Comparison per 100g

Ketchup 4

6 Macaroni and Cheese

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Macaroni and Cheese	Better
Calories	112kcal	327kcal	Ketchup
Protein	1.7g	12g	Macaroni and Cheese
Total Fat	0.1g	15.7g	Ketchup
Carbohydrates	27.4g	33.5g	Macaroni and Cheese
Fiber	0.3g	1.4g	Macaroni and Cheese
Sugar	22.8g	3.4g	Macaroni and Cheese
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	199mg	Macaroni and Cheese
Iron	0.5mg	1.2mg	Macaroni and Cheese
Potassium	281mg	135mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.