Which is healthier, Ketchup or Lychee?

Ketchup wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Ketchup vs Lychee?

Ketchup contains 112 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Ketchup or Lychee?

Ketchup has more protein with 1.7g per 100g compared to 0.8g.

Ketchup vs Lychee

Nutrition Comparison per 100g

Ketchup 6

4 Lychee

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Lychee	Better
Calories	112kcal	66kcal	Lychee
Protein	1.7g	0.8g	Ketchup
Total Fat	0.1g	0.4g	Ketchup
Carbohydrates	27.4g	16.5g	Ketchup
Fiber	0.3g	1.3g	Lychee
Sugar	22.8g	15.2g	Lychee
Vitamin C	4mg	71.5mg	Lychee
Calcium	14mg	5mg	Ketchup
Iron	0.5mg	0.3mg	Ketchup
Potassium	281mg	171mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.