Which is healthier, Ketchup or Lobster?

Ketchup wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Ketchup vs Lobster?

Ketchup contains 112 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Ketchup or Lobster?

Lobster has more protein with 19g per 100g compared to 1.7g.

Ketchup vs Lobster

Nutrition Comparison per 100g

Ketchup 6

4 Lobster

Condiments vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Lobster	Better
Calories	112kcal	89kcal	Lobster
Protein	1.7g	19g	Lobster
Total Fat	0.1g	0.9g	Ketchup
Carbohydrates	27.4g	0.5g	Ketchup
Fiber	0.3g	0g	Ketchup
Sugar	22.8g	0g	Lobster
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	96mg	Lobster
Iron	0.5mg	0.3mg	Ketchup
Potassium	281mg	230mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.