Which is healthier, Ketchup or Liver (Beef)?

Ketchup wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Ketchup vs Liver (Beef)?

Ketchup contains 112 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Ketchup or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 1.7g.

Ketchup vs Liver (Beef)

Nutrition Comparison per 100g

Ketchup 6

4 Liver (Beef)

Condiments vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Liver (Beef)	Better
Calories	112kcal	135kcal	Ketchup
Protein	1.7g	20.4g	Liver (Beef)
Total Fat	0.1g	3.6g	Ketchup
Carbohydrates	27.4g	3.9g	Ketchup
Fiber	0.3g	0g	Ketchup
Sugar	22.8g	0g	Liver (Beef)
Vitamin C	4mg	1.3mg	Ketchup
Calcium	14mg	5mg	Ketchup
Iron	0.5mg	4.9mg	Liver (Beef)
Potassium	281mg	313mg	Liver (Beef)

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.