Which is healthier, Ketchup or Lime?

Lime wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Ketchup vs Lime?

Ketchup contains 112 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Ketchup or Lime?

Ketchup has more protein with 1.7g per 100g compared to 0.7g.

Ketchup vs Lime

Nutrition Comparison per 100g

Ketchup 4

6 Lime

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Lime	Better
Calories	112kcal	30kcal	Lime
Protein	1.7g	0.7g	Ketchup
Total Fat	0.1g	0.2g	Ketchup
Carbohydrates	27.4g	10.5g	Ketchup
Fiber	0.3g	2.8g	Lime
Sugar	22.8g	1.7g	Lime
Vitamin C	4mg	29.1mg	Lime
Calcium	14mg	33mg	Lime
Iron	0.5mg	0.6mg	Lime
Potassium	281mg	102mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ketchup vs Lime — Key Takeaway

Lime has 82 fewer calories per 100g than Ketchup, making it the lighter option. Lime provides 29.1mg of vitamin C.

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