Which is healthier, Ketchup or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Ketchup vs Lima Bean?

Ketchup contains 112 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Ketchup or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 1.7g.

Ketchup vs Lima Bean

Nutrition Comparison per 100g

Ketchup 4

6 Lima Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Lima Bean	Better
Calories	112kcal	115kcal	Ketchup
Protein	1.7g	7.8g	Lima Bean
Total Fat	0.1g	0.4g	Ketchup
Carbohydrates	27.4g	20.9g	Ketchup
Fiber	0.3g	7g	Lima Bean
Sugar	22.8g	2.9g	Lima Bean
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	17mg	Lima Bean
Iron	0.5mg	2.4mg	Lima Bean
Potassium	281mg	508mg	Lima Bean

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.