Which is healthier, Ketchup or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Ketchup vs Lettuce?

Ketchup contains 112 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Ketchup or Lettuce?

Ketchup has more protein with 1.7g per 100g compared to 1.4g.

Ketchup vs Lettuce

Nutrition Comparison per 100g

Ketchup 4

6 Lettuce

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Lettuce	Better
Calories	112kcal	15kcal	Lettuce
Protein	1.7g	1.4g	Ketchup
Total Fat	0.1g	0.2g	Ketchup
Carbohydrates	27.4g	2.9g	Ketchup
Fiber	0.3g	1.3g	Lettuce
Sugar	22.8g	0.8g	Lettuce
Vitamin C	4mg	9.2mg	Lettuce
Calcium	14mg	36mg	Lettuce
Iron	0.5mg	0.9mg	Lettuce
Potassium	281mg	194mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.