Which is healthier, Ketchup or Lentil Soup?

Lentil Soup wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Ketchup vs Lentil Soup?

Ketchup contains 112 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Ketchup or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 1.7g.

Ketchup vs Lentil Soup

Nutrition Comparison per 100g

Ketchup 4

6 Lentil Soup

Condiments vs Soups

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Lentil Soup	Better
Calories	112kcal	56kcal	Lentil Soup
Protein	1.7g	3.5g	Lentil Soup
Total Fat	0.1g	0.8g	Ketchup
Carbohydrates	27.4g	9g	Ketchup
Fiber	0.3g	3g	Lentil Soup
Sugar	22.8g	1g	Lentil Soup
Vitamin C	4mg	2mg	Ketchup
Calcium	14mg	15mg	Lentil Soup
Iron	0.5mg	1.3mg	Lentil Soup
Potassium	281mg	180mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.