Which is healthier, Ketchup or Lentil?

Lentil wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Ketchup vs Lentil?

Ketchup contains 112 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Ketchup or Lentil?

Lentil has more protein with 9g per 100g compared to 1.7g.

Ketchup vs Lentil

Nutrition Comparison per 100g

Ketchup 4

6 Lentil

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Lentil	Better
Calories	112kcal	116kcal	Ketchup
Protein	1.7g	9g	Lentil
Total Fat	0.1g	0.4g	Ketchup
Carbohydrates	27.4g	20.1g	Ketchup
Fiber	0.3g	7.9g	Lentil
Sugar	22.8g	1.8g	Lentil
Vitamin C	4mg	1.5mg	Ketchup
Calcium	14mg	19mg	Lentil
Iron	0.5mg	3.3mg	Lentil
Potassium	281mg	369mg	Lentil

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.