Which is healthier, Ketchup or Lemon?

Lemon wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Ketchup vs Lemon?

Ketchup contains 112 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Ketchup or Lemon?

Ketchup has more protein with 1.7g per 100g compared to 1.1g.

Ketchup vs Lemon

Nutrition Comparison per 100g

Ketchup 4

6 Lemon

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Lemon	Better
Calories	112kcal	29kcal	Lemon
Protein	1.7g	1.1g	Ketchup
Total Fat	0.1g	0.3g	Ketchup
Carbohydrates	27.4g	9.3g	Ketchup
Fiber	0.3g	2.8g	Lemon
Sugar	22.8g	2.5g	Lemon
Vitamin C	4mg	53mg	Lemon
Calcium	14mg	26mg	Lemon
Iron	0.5mg	0.6mg	Lemon
Potassium	281mg	138mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ketchup vs Lemon — Key Takeaway

Lemon has 83 fewer calories per 100g than Ketchup, making it the lighter option. Lemon provides 53mg of vitamin C.

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