Which is healthier, Ketchup or Lamb?

Ketchup wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Ketchup vs Lamb?

Ketchup contains 112 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Ketchup or Lamb?

Lamb has more protein with 16.6g per 100g compared to 1.7g.

Ketchup vs Lamb

Nutrition Comparison per 100g

Ketchup 6

4 Lamb

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Lamb	Better
Calories	112kcal	282kcal	Ketchup
Protein	1.7g	16.6g	Lamb
Total Fat	0.1g	23.4g	Ketchup
Carbohydrates	27.4g	0g	Ketchup
Fiber	0.3g	0g	Ketchup
Sugar	22.8g	0g	Lamb
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	16mg	Lamb
Iron	0.5mg	1.6mg	Lamb
Potassium	281mg	222mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ketchup vs Lamb — Key Takeaway

Ketchup has 170 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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