Which is healthier, Ketchup or Kombucha?

Ketchup wins in 7 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Ketchup vs Kombucha?

Ketchup contains 112 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Ketchup or Kombucha?

Ketchup has more protein with 1.7g per 100g compared to 0g.

Ketchup vs Kombucha

Nutrition Comparison per 100g

Ketchup 7

3 Kombucha

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Kombucha	Better
Calories	112kcal	13kcal	Kombucha
Protein	1.7g	0g	Ketchup
Total Fat	0.1g	0g	Kombucha
Carbohydrates	27.4g	3g	Ketchup
Fiber	0.3g	0g	Ketchup
Sugar	22.8g	2.5g	Kombucha
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	0mg	Ketchup
Iron	0.5mg	0.1mg	Ketchup
Potassium	281mg	14mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.