Which is healthier, Ketchup or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Ketchup vs Kiwi?

Ketchup contains 112 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Ketchup or Kiwi?

Ketchup has more protein with 1.7g per 100g compared to 1.1g.

Ketchup vs Kiwi

Nutrition Comparison per 100g

Ketchup 4

6 Kiwi

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Kiwi	Better
Calories	112kcal	61kcal	Kiwi
Protein	1.7g	1.1g	Ketchup
Total Fat	0.1g	0.5g	Ketchup
Carbohydrates	27.4g	14.7g	Ketchup
Fiber	0.3g	3g	Kiwi
Sugar	22.8g	9g	Kiwi
Vitamin C	4mg	92.7mg	Kiwi
Calcium	14mg	34mg	Kiwi
Iron	0.5mg	0.3mg	Ketchup
Potassium	281mg	312mg	Kiwi

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ketchup vs Kiwi — Key Takeaway

Kiwi has 51 fewer calories per 100g than Ketchup, making it the lighter option. Kiwi provides 92.7mg of vitamin C.

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