Which is healthier, Ketchup or Kimchi?

Neither is clearly better — they have different strengths. Ketchup has 112 calories and 1.7g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Ketchup vs Kimchi?

Ketchup contains 112 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Ketchup or Kimchi?

Ketchup has more protein with 1.7g per 100g compared to 1.1g.

Ketchup vs Kimchi

Nutrition Comparison per 100g

Ketchup 5

5 Kimchi

Condiments vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Kimchi	Better
Calories	112kcal	15kcal	Kimchi
Protein	1.7g	1.1g	Ketchup
Total Fat	0.1g	0.5g	Ketchup
Carbohydrates	27.4g	2.4g	Ketchup
Fiber	0.3g	1.6g	Kimchi
Sugar	22.8g	1.1g	Kimchi
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	33mg	Kimchi
Iron	0.5mg	2.5mg	Kimchi
Potassium	281mg	151mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.