Which is healthier, Ketchup or Kidney Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Ketchup vs Kidney Bean?

Ketchup contains 112 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Ketchup or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 1.7g.

Ketchup vs Kidney Bean

Nutrition Comparison per 100g

Ketchup 4

6 Kidney Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Kidney Bean	Better
Calories	112kcal	127kcal	Ketchup
Protein	1.7g	8.7g	Kidney Bean
Total Fat	0.1g	0.5g	Ketchup
Carbohydrates	27.4g	22.8g	Ketchup
Fiber	0.3g	6.4g	Kidney Bean
Sugar	22.8g	2.1g	Kidney Bean
Vitamin C	4mg	1.2mg	Ketchup
Calcium	14mg	28mg	Kidney Bean
Iron	0.5mg	2.9mg	Kidney Bean
Potassium	281mg	403mg	Kidney Bean

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.