Kale vs Samosa
Nutrition Comparison per 100g
Kale 6
vs 3 Samosa
Vegetables vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Kale | Samosa | Better |
|---|---|---|---|
| Calories | 49kcal | 262kcal | Kale |
| Protein | 4.3g | 4.7g | Samosa |
| Total Fat | 0.9g | 14g | Kale |
| Carbohydrates | 8.8g | 30g | Samosa |
| Fiber | 3.6g | 2g | Kale |
| Sugar | 2.3g | 1g | Samosa |
| Vitamin C | 120mg | 3mg | Kale |
| Calcium | 150mg | 15mg | Kale |
| Iron | 1.5mg | 1.5mg | Tie |
| Potassium | 491mg | 150mg | Kale |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Samosa — Key Takeaway
Kale has 213 fewer calories per 100g than Samosa, making it the lighter option. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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