Kale vs Salsa
Nutrition Comparison per 100g
Kale 8
vs 2 Salsa
Vegetables vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Kale | Salsa | Better |
|---|---|---|---|
| Calories | 49kcal | 36kcal | Salsa |
| Protein | 4.3g | 1.5g | Kale |
| Total Fat | 0.9g | 0.2g | Salsa |
| Carbohydrates | 8.8g | 7g | Kale |
| Fiber | 3.6g | 1.5g | Kale |
| Sugar | 2.3g | 4g | Kale |
| Vitamin C | 120mg | 4mg | Kale |
| Calcium | 150mg | 24mg | Kale |
| Iron | 1.5mg | 0.9mg | Kale |
| Potassium | 491mg | 297mg | Kale |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Salsa — Key Takeaway
Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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