Which is healthier, Kale or Salami?

Kale wins in 7 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Kale vs Salami?

Kale contains 49 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Kale or Salami?

Salami has more protein with 22.6g per 100g compared to 4.3g.

Kale vs Salami

Nutrition Comparison per 100g

Kale 7

2 Salami

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Kale	Salami	Better
Calories	49kcal	336kcal	Kale
Protein	4.3g	22.6g	Salami
Total Fat	0.9g	25.9g	Kale
Carbohydrates	8.8g	2.4g	Kale
Fiber	3.6g	0g	Kale
Sugar	2.3g	0g	Salami
Vitamin C	120mg	0mg	Kale
Calcium	150mg	10mg	Kale
Iron	1.5mg	1.5mg	Tie
Potassium	491mg	378mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Salami — Key Takeaway

Kale has 287 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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