Kale vs Raspberry
Nutrition Comparison per 100g
Kale 7
vs 3 Raspberry
Vegetables vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Kale | Raspberry | Better |
|---|---|---|---|
| Calories | 49kcal | 52kcal | Kale |
| Protein | 4.3g | 1.2g | Kale |
| Total Fat | 0.9g | 0.7g | Raspberry |
| Carbohydrates | 8.8g | 11.9g | Raspberry |
| Fiber | 3.6g | 6.5g | Raspberry |
| Sugar | 2.3g | 4.4g | Kale |
| Vitamin C | 120mg | 26.2mg | Kale |
| Calcium | 150mg | 25mg | Kale |
| Iron | 1.5mg | 0.7mg | Kale |
| Potassium | 491mg | 151mg | Kale |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Raspberry — Key Takeaway
For protein, Kale leads with 4.3g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Kale provides 120mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods