Kale vs Ranch Dressing
Nutrition Comparison per 100g
Kale 9
vs 1 Ranch Dressing
Vegetables vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Kale | Ranch Dressing | Better |
|---|---|---|---|
| Calories | 49kcal | 462kcal | Kale |
| Protein | 4.3g | 1.1g | Kale |
| Total Fat | 0.9g | 48.5g | Kale |
| Carbohydrates | 8.8g | 5.5g | Kale |
| Fiber | 3.6g | 0g | Kale |
| Sugar | 2.3g | 2g | Ranch Dressing |
| Vitamin C | 120mg | 0mg | Kale |
| Calcium | 150mg | 22mg | Kale |
| Iron | 1.5mg | 0.1mg | Kale |
| Potassium | 491mg | 44mg | Kale |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Ranch Dressing
Protein: 1.1g Fat: 48.5g Carbs: 5.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Ranch Dressing — Key Takeaway
Kale has 413 fewer calories per 100g than Ranch Dressing, making it the lighter option. For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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