Which is healthier, Kale or Ramen Noodles?

Kale wins in 7 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Kale vs Ramen Noodles?

Kale contains 49 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Kale or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 4.3g.

Kale vs Ramen Noodles

Nutrition Comparison per 100g

Kale 7

3 Ramen Noodles

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kale	Ramen Noodles	Better
Calories	49kcal	138kcal	Kale
Protein	4.3g	4.4g	Ramen Noodles
Total Fat	0.9g	2.1g	Kale
Carbohydrates	8.8g	25.5g	Ramen Noodles
Fiber	3.6g	1g	Kale
Sugar	2.3g	0.4g	Ramen Noodles
Vitamin C	120mg	0mg	Kale
Calcium	150mg	6mg	Kale
Iron	1.5mg	0.5mg	Kale
Potassium	491mg	40mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.