Which is healthier, Kale or Radish?

Kale wins in 7 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Kale vs Radish?

Kale contains 49 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Kale or Radish?

Kale has more protein with 4.3g per 100g compared to 0.7g.

Kale vs Radish

Nutrition Comparison per 100g

Kale 7

3 Radish

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kale	Radish	Better
Calories	49kcal	16kcal	Radish
Protein	4.3g	0.7g	Kale
Total Fat	0.9g	0.1g	Radish
Carbohydrates	8.8g	3.4g	Kale
Fiber	3.6g	1.6g	Kale
Sugar	2.3g	1.9g	Radish
Vitamin C	120mg	14.8mg	Kale
Calcium	150mg	25mg	Kale
Iron	1.5mg	0.3mg	Kale
Potassium	491mg	233mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Radish — Key Takeaway

For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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