Kale vs Prawn
Nutrition Comparison per 100g
Kale 7
vs 3 Prawn
Vegetables vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Kale | Prawn | Better |
|---|---|---|---|
| Calories | 49kcal | 106kcal | Kale |
| Protein | 4.3g | 20.3g | Prawn |
| Total Fat | 0.9g | 1.7g | Kale |
| Carbohydrates | 8.8g | 0.9g | Kale |
| Fiber | 3.6g | 0g | Kale |
| Sugar | 2.3g | 0g | Prawn |
| Vitamin C | 120mg | 2mg | Kale |
| Calcium | 150mg | 52mg | Kale |
| Iron | 1.5mg | 2.4mg | Prawn |
| Potassium | 491mg | 185mg | Kale |
Macronutrient Breakdown
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kale vs Prawn — Key Takeaway
Kale has 57 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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