Which is healthier, Kale or Potato?

Kale wins in 7 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Kale vs Potato?

Kale contains 49 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Kale or Potato?

Kale has more protein with 4.3g per 100g compared to 2g.

Kale vs Potato

Nutrition Comparison per 100g

Kale 7

3 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kale	Potato	Better
Calories	49kcal	77kcal	Kale
Protein	4.3g	2g	Kale
Total Fat	0.9g	0.1g	Potato
Carbohydrates	8.8g	17.5g	Potato
Fiber	3.6g	2.2g	Kale
Sugar	2.3g	0.8g	Potato
Vitamin C	120mg	19.7mg	Kale
Calcium	150mg	12mg	Kale
Iron	1.5mg	0.8mg	Kale
Potassium	491mg	425mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Potato — Key Takeaway

Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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