Which is healthier, Kale or Pork Chop?

Kale wins in 8 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Kale vs Pork Chop?

Kale contains 49 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Kale or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 4.3g.

Kale vs Pork Chop

Nutrition Comparison per 100g

Kale 8

2 Pork Chop

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Kale	Pork Chop	Better
Calories	49kcal	231kcal	Kale
Protein	4.3g	25.7g	Pork Chop
Total Fat	0.9g	13.9g	Kale
Carbohydrates	8.8g	0g	Kale
Fiber	3.6g	0g	Kale
Sugar	2.3g	0g	Pork Chop
Vitamin C	120mg	0.6mg	Kale
Calcium	150mg	19mg	Kale
Iron	1.5mg	0.9mg	Kale
Potassium	491mg	362mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Pork Chop — Key Takeaway

Kale has 182 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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