Which is healthier, Kale or Pomegranate?

Kale wins in 8 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Kale vs Pomegranate?

Kale contains 49 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Kale or Pomegranate?

Kale has more protein with 4.3g per 100g compared to 1.7g.

Kale vs Pomegranate

Nutrition Comparison per 100g

Kale 8

2 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kale	Pomegranate	Better
Calories	49kcal	83kcal	Kale
Protein	4.3g	1.7g	Kale
Total Fat	0.9g	1.2g	Kale
Carbohydrates	8.8g	18.7g	Pomegranate
Fiber	3.6g	4g	Pomegranate
Sugar	2.3g	13.7g	Kale
Vitamin C	120mg	10.2mg	Kale
Calcium	150mg	10mg	Kale
Iron	1.5mg	0.3mg	Kale
Potassium	491mg	236mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.