Which is healthier, Kale or Plum?

Kale wins in 7 out of 10 nutritional categories. Kale has 49 calories and 4.3g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Kale vs Plum?

Kale contains 49 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Kale or Plum?

Kale has more protein with 4.3g per 100g compared to 0.7g.

Kale vs Plum

Nutrition Comparison per 100g

Kale 7

3 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kale	Plum	Better
Calories	49kcal	46kcal	Plum
Protein	4.3g	0.7g	Kale
Total Fat	0.9g	0.3g	Plum
Carbohydrates	8.8g	11.4g	Plum
Fiber	3.6g	1.4g	Kale
Sugar	2.3g	9.9g	Kale
Vitamin C	120mg	9.5mg	Kale
Calcium	150mg	6mg	Kale
Iron	1.5mg	0.2mg	Kale
Potassium	491mg	157mg	Kale

Macronutrient Breakdown

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kale vs Plum — Key Takeaway

For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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